Feeling overwhelmed by stress and anxiety?

Dr. Alan Shore from UCLA has some fascinating insights about how gratitude can be our secret weapon against negative emotions.

Imagine shifting from constant worry to a state of joy and peace just by practicing thankfulness.

He explains how living in gratitude can help our brains release those feel-good chemicals instead of stress hormones.

Curious about how this works and why it’s so effective?

What’s one thing you’re grateful for today?

Drop a comment and let’s chat about it!

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