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<title>Updates from Tony Portell</title>
<link>https://tonyportell.com</link>
<description>Updates from Tony Portell</description>

        <item>
        <title>Why Do I Still Struggle With Anxiety as a Christian?</title>
        <link>https://tonyportell.com/blog/why-do-i-still-struggle-with-anxiety-as-a-christian</link>
        <guid>https://tonyportell.com/blog/why-do-i-still-struggle-with-anxiety-as-a-christian</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-6a57c010943b5.jpg"> &lt;div dir=&quot;ltr&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size:11pt;font-family:Arial,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot;&gt;Anxiety is not a faith failure. A pastor and crisis chaplain explains what&amp;#39;s really happening in your brain &amp;mdash; and what Scripture actually says about anxious believers&lt;/span&gt;&lt;/div&gt;&lt;h3 dir=&quot;ltr&quot;&gt;&lt;span style=&quot;font-size:13.999999999999998pt;font-family:Arial,sans-serif;color:#000000;font-weight:700;font-style:normal;text-decoration:none;&quot;&gt;&lt;span class=&quot;fr-unprocessed&quot; style=&quot;font-size: 16px;&quot;&gt;Why Do I Still Struggle With Anxiety as a Christian?&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div dir=&quot;ltr&quot;&gt;&lt;span style=&quot;font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; text-decoration: none;&quot;&gt;&lt;span class=&quot;fr-unprocessed&quot; style=&quot;font-size: 16px;&quot;&gt;You prayed about it. You memorized Philippians 4:6. You may have even confessed it, wondering if the anxiety itself was the sin. And it&amp;#39;s still there &amp;mdash; the tight chest before you fall asleep, the mind that won&amp;#39;t stop rehearsing tomorrow.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot;&gt;&lt;span style=&quot;font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; text-decoration: none;&quot;&gt;&lt;span class=&quot;fr-unprocessed&quot; style=&quot;font-size: 16px;&quot;&gt;So you ask the quiet question a lot of believers are afraid to say out loud: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: italic; text-decoration: none;&quot;&gt;&lt;span class=&quot;fr-unprocessed&quot; style=&quot;font-size: 16px;&quot;&gt;If I really trusted God, would I still feel this way?&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot;&gt;&lt;span style=&quot;font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; text-decoration: none;&quot;&gt;&lt;span class=&quot;fr-unprocessed&quot; style=&quot;font-size: 16px;&quot;&gt;After forty years of pastoring and crisis chaplaincy &amp;mdash; sitting with people on the worst days of their lives &amp;mdash; I can tell you: this question is one of the most common, and one of the most misunderstood, in the church.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 15 Jul 2026 12:14:57 CDT</pubDate>
        </item>
        <item>
        <title>Why Do I Keep Waking Up at 3am? What Your Nervous System — and God — Are Saying in the Dark</title>
        <link>https://tonyportell.com/blog/why-do-i-keep-waking-up-at-3am</link>
        <guid>https://tonyportell.com/blog/why-do-i-keep-waking-up-at-3am</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-6a4e68a9be8d8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Jul 2026 10:39:00 CDT</pubDate>
        </item>
        <item>
        <title>You Can’t Fix a Crisis, but You Can Bring Something to it.</title>
        <link>https://tonyportell.com/blog/you-can-t-fix-a-crisis-but-you-can-bring-something-to-it</link>
        <guid>https://tonyportell.com/blog/you-can-t-fix-a-crisis-but-you-can-bring-something-to-it</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-6a5842847f0aa.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 03 Jul 2026 14:46:00 CDT</pubDate>
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